Gym & Fitness Area

  • Before using any equipment, you are requested to complete a PAR-Q (physical activity readiness questionnaire) form at The Sports Reception
  • A free induction, which explains the correct usage of the equipment, is offered to all Members and is highly recommended.Advance booking required
  • An individual fitness assessment is offered to help you to improve the effectiveness of your workout. We recommend 2 assessments of 45 minutes each (at least 48 hours apart). Advance booking required
  • Personal training is also available from qualified instructors. Advance booking required
  • Suitable gym clothing must be worn, including shoes.
  • Users must be at least 16 years old.
  • Please use a small towel on all pieces of equipment

Please note that personal training and fitness assessments are available for Members only.

Opening hours

Weekdays:
5.30am* - 9.00pm (last entry 8.30 pm)

Weekends/Bank Holidays
5.30am** - 5.30pm (last entry 5.00pm)

* Reciprocal Members and Guests 7.00am
** Reciprocal Members and Guests 9.30am

Fitness area equipment

1 Stair Climber

The rotating stairs are an excellent workout for the lower body

4 Elliptical Trainers

Provides the same effect as running or walking but without the impact. Good for people with knee or hip problems

3 Treadmills
Can be used for either running or walking. Offers various programmes and levels of incline

3 Bikes

2 Upright bicycle. Good for toning legs. Offers variety of programmes. 1 Recumbent. Good for toning legs whilst giving proper back support

2 Rowing Machines
Offers all round body workout. Good for toning shoulders, back, legs and chest

Pec Dec
Resistance equipment for working the chest area

Lat Pulldown/ Tricep pushdown

Resistance equipment for toning back muscles, and triceps (back of arm)

Seated Shoulder Press
Resistance equipment with 3 handles for working front, middle and back deltoids (shoulder muscles)

Leg Press

Lying leg press to tone muscles in upper and lower parts of the legs

Free Weights
Allows for diverse strength exercise to tone body

Fit Balls
Good for training core stability and abdominals

Costs

Fitness  
Member/Resident £2.50
Guest/Reciprocal Member £5.00
Swim and Fitness  
Member/Resident £4.00
Guest/Reciprocal Member £7.00
Personal Training  
Member/Resident £35 per session (duration 1 hour) or pre-book a course of 5 sessions for £175 and receive a 6th session free.
Guest £30 per session (duration 1 hour)
Fitness Assessment (Re-assessments)  
Member/Resident £30 per session
Guest £30 per session