Please note that personal training, fitness assessments and swimming lessons are available for members only. All sessions have a full fee 24hr cancellation policy.
Opening hours
Weekdays:
5.30am* - 9.00pm (last entry 8.30 pm)
Weekends/Bank Holidays
5.30am** - 5.30pm (last entry 5.00pm)
* Reciprocal members and guests 7.00am
** Reciprocal members and guests 9.30am
Fitness Area Equipment:
Stair Climber
The rotating stairs are an excellent workout for the lower body
Elliptical Trainers
Provides the same effect as running or walking but without the impact. Good for people with knee or hip problems
Treadmills
Can be used for either running or walking. Offers various programmes and levels of incline
Bikes
Upright bicycle. Good for toning legs. Offers variety of programmes. Good for toning legs whilst giving proper back support
Rowing Machines
Offers all round body workout. Good for toning shoulders, back, legs and chest
Pec Dec
Resistance equipment for working the chest area
Lat Pulldown/ Tricep pushdown
Resistance equipment for toning back muscles, and triceps (back of arm)
Seated Shoulder Press
Resistance equipment with 3 handles for working front, middle and back deltoids (shoulder muscles)
Leg Press
Lying leg press to tone muscles in upper and lower parts of the legs
Free Weights
Allows for diverse strength exercise to tone body
Fit Balls
Good for training core stability and abdominals
Costs
| Fitness | |
| Member/Resident | £2.50 |
| Guest/Reciprocal Member | £5.00 |
| Swim and Fitness | |
| Member/Resident | £4.00 |
| Guest/Reciprocal Member | £7.00 |
| Personal Training | |
| Member/Resident | £35 per session (duration 1 hour) or pre-book a course of 5 sessions for £175 and receive a 6th session free. |
| Fitness Assessment (Re-assessments) | |
| Member/Resident | £30 per session |